Simple Steps to Stop Overwhelm

Overload means we have taken on too many things to do and/or experience. This quickly leads to an emotional reaction.
The usual progressions is: take on too many things, freak out about them emotionally, and ADD this energy to the stuff we have to do already!

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There are two reasons for overwhelm:
  1. an OVERLOAD (factual/situational)
  2. a REACTION based on our perceptional filters (emotional)
Clean up your “should” to RELIEVE PRESSURE – this removes emotional charge.

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