The Secret to Developing Good Habits

Have you ever tried to change a bad habit into a good one, only to feel overpowered by the habitual negative emotions? How about using your will power (if you have it!) to change it? - did that work?

Consciousness takes EFFORT!
Will is not the answer.
We must find out what EMOTION is driving the negative behavior.

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2 comments

  1. I have tried every which way but do not see a video to view on The Secret to Developing Good Habits

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  2. This is so excellent! It's like getting the 'secret access code' to everything!! Thank you, Eugenia.

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